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Holistic Coaching

From overwhelmed to aligned…
mind, body, and soul.

Helping people reset, realign, and shine true — naturally.

Holistic counselling that blends social work, nutrition, mindset tools, and soulwork ~ based in Manitoba, serving clients across Canada and beyond.

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woman reading a journal

FOR AMBITIOUS SOULS TIRED OF SETTLING FOR LESS THAN THE LIFE THEY’RE MEANT TO LIVE.

We address challenges at the root — not with band-aids, quick fixes, or shame. You are whole, capable, and ready for change; you simply need the right support and tools.

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Let’s Work Together

It's Time to Meet Yourself

Inner work can feel scary and overwhelming, but with the right support it becomes a grounded, empowering process and a powerful pathway to transformation. The best part is, you don't have to do it alone.

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What You Can Expect

REAL CHANGE DOESN’T COME FROM QUICK FIXES OR ONE-SIZE-FITS-ALL SOLUTIONS.

I combine professional expertise and lived experience to guide your whole self (mind, body, and soul) back into balance.

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WHOLE-PERSON HEALING

We work with the whole you -mind, body, and spirit. Not just the symptoms. Not just the thoughts.

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BREAKTHROUGH BELIEFS

You’ll uncover the beliefs keeping you stuck and rewrite them into ones that finally support your life.

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TRUST YOUR
INTUITION

Learn to listen deeply to yourself, feeling confident in your decisions and the direction that’s right for you.

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RECONNECT WITH
YOUR BODY

Your body becomes a partner, not a problem, guiding you through life with ease.

"When we have the courage to walk into our story and own it, we get to write the ending…"

— BRENÉ BROWN

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Lesley holding a journal with a flower peeking out.
Lesley holding a bouqet of floweres and looking at the photographer.
Hey! I'm Lesley

I’m Lesley, a Mental Health Counsellor and Holistic Nutritionist who believes true healing happens when we look at the whole person—mind, body, and soul.

STOP SURVIVING. START THRIVING. 

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I'm passionate about helping you reconnect with your inner wisdom, learn how your body and mind work together, and find natural, practical ways to feel calm, energized, and fully alive again, so you can stop outsourcing your well-being and start trusting yourself. My goal is to create a safe, grounded space where you feel supported, seen, and empowered to make real, lasting changes that honor your unique path.

Let's connect on the 'gram!

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“I was immediately put at ease when I met with Lesley for my consultation. I felt that I was being treated with kindness, respect, and sincerity. Lesley provided me with information and recipes that I could use to improve my overall health going forward as well as offered support and encouragement. I truly appreciate all that Lesley has done to help me on my wellness journey and highly recommend Shine True Wellness Co.”

— W.P.
and results

Client Reviews

What's your Self Care Era? Take the Throwback Quiz- Teen Magazine Style

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