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Lesley Steppler
Oct 7, 2022
Fall Harvest Muffins
These muffins scream October, and they turned out even better than I expected! They're free from refined sugar, dairy, gluten and eggs,...
56
shinetruewellnessc
Aug 4, 2022
the role of the unconscious mind in your healing journey
According to Freud (1915) the unconscious mind is the primary source of human behaviour. The most effective way to change behaviour is to...
48
shinetruewellnessc
Jul 17, 2022
strawberry chia jam
A much more nutritious version of traditional strawberry jam, this recipe has a ton less sugar and the added benefits of chia seeds....
21
shinetruewellnessc
Jul 12, 2022
strawberry chia breakfast bowl
It's strawberry season! If you picked as many boxes as I did, you might be wondering what to do with them now. And if your boxes sat in...
25
shinetruewellnessc
Jan 8, 2022
Natural Anxiolytics
What is an anxiolytic? Anxiolytics are minor tranquilizers prescribed to treat and prevent symptoms of anxiety. Many use the term to...
30
shinetruewellnessc
Dec 10, 2021
Morning Glory Muffins
A gluten-free, dairy-free and refined-sugar free recipe, loaded with nutrients and perfect for breakfast or snack time! Morning Glory...
67
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