Holistic Mental Health Exploration

Discover the transformative power of holistic mental health in this eye-opening workshop. We invite you to join us for a journey of self-discovery, where we'll explore anxiety and depression as symptoms and signals, not lifelong illnesses.

In this empowering session, you'll learn how to decode these signals and regain control of your mental health. We'll discuss the possible root causes of your mental health struggles and why applying band-aid approaches of medications and even talk therapy won't lead to lasting relief. Through practical techniques and a deeper understanding of your unique needs, you'll find the tools to foster lasting well-being.

It's time to take back control of your health and embark on a path to greater balance, resilience, and happiness!

What you can expect in the 90 minute online workshop:

-group meditation to ground into the space

-presentation slides

-workbook

-replay will be sent out after the workshop