Frequently Asked Questions

You’ll receive diet, lifestyle and supplement recommendations specific to your needs. Things like increasing a specific nutrient with certain types of foods, or a specific type of movement or coping strategy. We’ll use different counselling techniques like Cognitive Behavioural Therapy (CBT) and Neurolinguistic Programming (NLP) to challenge your thoughts and work with your unconscious mind that may be playing into self-sabotage. We can also release your limiting beliefs and negative emotions that have been holding you back for years. We come up with a health plan together specific to your goals and lifestyle.

Yes! You’ll get recipes, workbooks and handouts like “How to” sheets to help keep you on track. Supplements are extra costs, but always optional.

A holistic nutritionist uses natural foods and products to support your health goals. We look at the body as a whole and offer diet, lifestyle and supplement recommendations specific to your individual needs. We connect the symptoms you’re experiencing to your body systems and use a targeted approach to get to the root cause of your mental and physical struggles.

Since each company is different, you’ll have to check with yours and ask if they cover counselling by a Registered Holistic Nutritionist or a Registered Social Worker. Many clients have been reimbursed by insurance companies under the Mental health/Counselling category. You’ll have my registration numbers on your invoice to submit to the insurance company. As well, Social Workers are authorized medical practitioners for the purposes of the medical expense tax credit.

Both! If you prefer to work together online, we will use a secure connection over Zoom for our sessions. If you're local to Winnipeg or the surrounding area, I see clients at Essential Balance Health & Wellness at 1366 Grant Ave. For in-person availability, please fill out the contact form so I can get back to you!