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KickStart Program - Get Back To Good
Are you...
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Wanting to learn more about the gut-brain connection and what it means for you
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In need of accountability to make changes to your habits
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Serious about finding specific strategies to help with your mental and physical health struggles
The Mental Wellness Essentials!
We’ll set nutrition goals that support your gut health and proper digestion to make sure you’re getting the nutrients needed for a healthy mind. We’ll also set mental health goals so you can learn how to cope with anxiety or depression using specific tools to be proactive with your mental health.
A kickstart to help you feel more confident with your nutrition and in control of your thoughts, worries and mood.
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